We do not recommend working out while on the diet but certainly not while on the cleanse. You need to rebuild your immune system and not muscle mass, so basically the working out will drain your energy and resources you need for healing.
What are you taking to protect your liver and kidneys from die-off toxins? If you don’t protect these organs, you will have to heal them at a later time and could lengthen your recovery…
Also, you can get die-off after 1 day on the diet and if you get it this soon, this means you have a gut flora imbalance.
Plan on a 6-18 month recovery to get over candida overgrowth.