Reply To: Chia Seeds??

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I’m no expert but I soak mine and make a tapioca like pudding out of them, or I grind them to make a coconut flour cracker. Some seeds, like flax, are so sturdy that they’ll go through the body undigested if you don’t grind them up. I doubt chia is like that. I do think you need to be sure to drink lots of water if you are going to eat them unsoaked because they will pull moisture from your digestive tract on the way through.