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I to am at the start of my anti-candida journey! been doing the diet for approximately 2 months, and taking lots of vitamins and minerals as well as hydrchloric acid. this alone made me feel excellent! then i started to introduce antifungals and probiotics. i took caprylic acid 350mg twice a day, and allicin twice a day, then after 5 days double the quantities, along with bee propolis twice a day, then after two weeks i swapped to oil of oregano twice a day and grapefruit seed extract twice a day (still with bee prop), again doubling quantities after 5 days.
i was feeling excellent, but was still struggling with thrush (vaginal), although i was managing it using coconut oil and apple cider vinegar applied topically (undiluted – ouch!) then all of a sudden the thrush went and i was on cloud 9! but now its back. and i’m worried the temporary relief was hormone related and not down to my anti-fungals. so after 2 months of feeling great i’ve had a bit of a crash. i sometimes feel hopeless and that the thrush will never leave me.
but your post inspired me, i know i have a long way to go, but until 2 days agao i’ve felt the best i have in years, small relapses or plateaus are to be expected i guess. so i am trying to stay positive. i know what is wrong with me and i hopefully know how to heal myself, so for that i am very grateful!! i’ve just registered so that i could respond to your post, and i’m now off to ask some questions about upsurges vs. dieback as i’m not sure which of those my recent thrush outbreak is.
good luck in your healing xx