I would like to add my tuppence to the discussion ( I think the expression is correct).Anyway
I have never had as much energy as I have since I started the candida diet 3 months ago. Like the protocol on the forum, I haven’t had any carbs except those in green and other vegetables. Prior to the diet, I used to feel lethargic all the time and had to push myself to do the most basic things.
I ate normally like most people following the dietary advice that is constantly being given out.
I don’t know about others but even when I am done with Candida I plan to make only minor changes and pretty much eat like this for the rest of my life.