Speaking of Carbohydrates, what is an acceptable Carbohydrate # per day for phase 2 ?
Some of the foods on the allowed list for this phase have carbs, so obviously we need to pay close attention to how much of it we eat.
Also I read Coconut flour or Coconut bread has very little Digestible Carbs. I’m wondering is the digestible Carbohydrate amount the actual amount on the label or is it lower than this? For example, Bob’s Red Mill flour has 8 grams of Carbs. Is this all digestible?