dvjorge wrote: Do you really think the carbohydrates are which cause your fatigue or lack of energy ?? The carbohydrates aren’t responsible if you have fermentation in the gut.
Interesting research results:
People who do not crave carbohydrates were found to feel more fatigued, less alert, sleepy, and experience an increase in depression after a carbohydrate enriched meal.
People who crave carbohydrates were found to feel less to no change in the same aspects.
Source: American Journal of Epidemiology Copyright © 2000 by The Johns Hopkins University School of Hygiene and Public Health
From a research study performed by the American Psychological Association concerning the psychobiological effects of carbohydrates on humans as reported in the Journal of Clinical Psychiatry, Vol 50, May 1989.
Conclusion: Higher carbohydrate meals produce fatigue.