Reply To: Carbohydrates

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Javizy wrote: Does that mean shredded coconut is okay for phase 1? I thought it looked okay from the nutrition info and the fact it has anti-fungal properties, but raster said to leave it for stage 2.

If you notice on the “Allowed Foods” list coconut is acceptable after the first two weeks of the cleanse/diet. I ate raw coconut, coconut manna, and coconut condensed cream daily throughout my treatment and continue to have it today.