A friend of mine said that the Psyllium husk is for fiber, so you don’t get stopped up. Does eliminating it create a constipation problem? I just ordered the grape bitters and am looking online for everything else that we need… How will I know to move from the Cleanse to Stage 1(2)?
Also, when (what time of day) am I supposed to take all of the supplements listed on the thread about cleansing properly? As someone who is brand new to this thing, even a daily guide to follow would be helpful..