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#69828

MamaJ
Member
Topics: 1
Replies: 5

A friend of mine said that the Psyllium husk is for fiber, so you don’t get stopped up. Does eliminating it create a constipation problem? I just ordered the grape bitters and am looking online for everything else that we need… How will I know to move from the Cleanse to Stage 1(2)?

Also, when (what time of day) am I supposed to take all of the supplements listed on the thread about cleansing properly? As someone who is brand new to this thing, even a daily guide to follow would be helpful..