Antibiotics stand for “against life” and destroy both the beneficial and bad flora in your gut. You likely lost billions of beneficial bacteria, some of which may never return.
Corn is not allowed on the diet because it is highly inflammatory, contains high levels of sugar, is high the glycemic index, is likely not organic (genetically modified), and its high in starch which should be avoided on the diet.
Email able900 for a copy of the forum food list if you are interested in seeing what people on the forum are doing to get better.
Check out Dr. Mcoombs if you want to get educated on candida, his latest podcast is titled “antibiotics: the pathway to disease.”
His plan involves eating fruit which we don’t recommend on the forum whatsoever, especially when starting out.