I would like to chime in and agree with PrahaNicole. I think there’s something about the diet itself that is making my periods dreadful. I’m mostly having trouble with raging PMS, bloating and headaches. I was on a low carb diet before starting the Candida diet and my cycles weren’t as bad. It has me wondering if there’s something that the antifungals are doing.
I would love to hear if anyone has found anything to relieve the symptoms. I have a damp and water dispersing chinese herb formula that I’m going to try this month. Also dry brushing has helped a lot with my swelling.