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I think the kefir will be better for you than yogurt, although both is great. What I heard but can’t confirm is that the probiotics from kefir will not pass through your body as quickly as those from yogurt. Also you can make both yogurt and kefir to save so e money. I believe there are recipes on here for both. You can also be more assured that your kefir has cultures as opposed to pills.

Good luck.