Reply To: Buckwheat flakes

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#80939

Able900
Spectator
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Replies: 4811

jo2212 wrote: Do they have to be cooked?

Jo, you can also eat these uncooked as a cold cereal using unsweetened coconut milk after you’ve been on the diet for a while. If you’ve not used coconut milk on the diet before, it should be a test item. This is coconut milk, not the water from the center of the coconut.

Able