Reply To: Bruises

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How do you think I could improve it? Here’s info on my diet from another post.

Currently the only things that I have for sure every day are broccoli, cauliflower, rutabaga, 4 eggs, garlic, onions and brussels sprouts. The other things that I have that agree with me are avacado, asparagus, zucchini, jalapinos, green beans, and spinach. The latter group I don’t structure in any way into my day like the previous. I don’t have fish or meat at all to reduce ammonia in my gut, but I feel I need more protein. I was able to have buckwheat for a while and even teff bread but now both are really hard on me.

I should probably mention my spices/drinks too. I use garlic powder, turmeric, onion powder, cinnamon, cumin, truvia, miracle fiber and ginger (as tea) basically every day. Chicory coffee some days. I drip some olive oil over my veggies most meals after steaming them in the microwave.