Bob’s red mill makes rice bran flour; despite it being beneficial to the diet, I personally still had a reaction to it. Be very careful. Thats why I don’t recommend regular brown rice…I was allergic to the bran lol.
I would test out chia seeds and see if you get a reaction.
At my local store we have everything in bulk so if I want to try it out, I can get a small amount! They sell bob’ red mill stuff in bulk too, its awesome!