Reply To: Brown rice

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andsburns wrote: I don’t know, i’m seeing opposite opinions about exercising all over this forum…

Understood. The following isn’t a forum opinion it’s a scientifically proven fact.

Causing a rapid heart rate to occur after exercising is a sign that the adrenals are overproducing stress hormones.
Stress hormones are the number one enemy of the adrenal glands.

An exercise which does not produce a rapid heartbeat should be fine.

Common Adrenal Fatigue Symptoms in Bodybuilders and Athletes