andsburns wrote: I don’t know, i’m seeing opposite opinions about exercising all over this forum…
Understood. The following isn’t a forum opinion it’s a scientifically proven fact.
Causing a rapid heart rate to occur after exercising is a sign that the adrenals are overproducing stress hormones.
Stress hormones are the number one enemy of the adrenal glands.
An exercise which does not produce a rapid heartbeat should be fine.