Reply To: Brain fog

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Clare_
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Following on from Thomas’ post, I also adopted elements of SCD/GAPS. I am on something of a candida/GAPS hybrid diet. I took Able’s food list, and cut out anything that wasn’t listed as ‘allowed’ on GAPS.

Following advice on this forum, my brain fog disappeared after I finally cut out all grains, and did a cleanse without plant fibre.

Thomas and others gave me a few great tips several months ago, and the brain fog finally left.

So, anything Thomas says, give it a try. It worked for me.

My brain fog is around 80%-90% gone.