So sorry – 1000mcg/day.
I didn’t take any biotin today. Not until I get some more insight into what is going on. I’m still taking Diflucan three days a week, 6 tablespoons of cocunut oil a day, oil of oregano daily, and pau d’arco tea (the tea just here and there).
Diet is scaled back again – so no oat bran, quinoa, etc. Just the allowed veggies, oils, tuna, chicken (here and there), organic eggs, and coconut bread made with coconut oil instead of olive. Lemons and limes in water too.