tracibako wrote: The problem with most whey proteins is that they contain some form of sugar. Are there any that are safe during the cleanse period or stage 1?
you can buy unflavoured grass fed organic whey, or whey with stevia, but the experts on here still suggest avoid whey. Hemp is the only one i’ve seen them say is ok. I do sometimes take in pea & brown rice protein (as the carb contents is very low, much like whey isolates)