Reply To: Avocado ?

Home The Candida Forum Candida Questions Avocado ? Reply To: Avocado ?


Topics: 92
Replies: 4811

Yes, an avocado is a fruit but in fact, so are olives. The low sugar content and complete absence of starch make it an ideal food for a Candida diet.

Basically, avocados are one of the most beneficial foods one can eat during a Candida treatment. They contain plentiful amounts of vitamins and minerals like potassium and natural sodium which help to keep the body chemically balanced. But the main reasons they’re excellent for a Candida diet is twofold; one, when eaten every day (up to three a day) they can help a lot towards preventing excessive weight loss while on an otherwise weight-loss diet. And two, they’re a perfect prebiotic when it comes to feeding the beneficial bacteria. In addition, they also contain antifungal properties. I really don’t know of a more perfect food when it comes to a Candida diet.