I thought Ashwaghanda was more of a relaxant type supplement. My intent was for stress and sleep. My stress is high and do not sleep well.
That’s exactly why it’s recommended on our protocol, chausse. Many of the members take it without problems, and I took it throughout my entire treatment and it was a great addition to my protocol helping with both stress and sleep.
Bacteria in the small intestine? Would that be common with Candida? How would one know if they had bacteria there?
The bacteria that Javizy spoke of is just one more thing to worry about, so until you have cause to worry about ‘other factors’ forget about it and concentrate on what you know at this time.