Reply To: Are peppers ok?

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if your doing the strict diet no the pasta isnt allowed. I eat rice gluten free pasta once a week to keep myself sane, my naturalpath told me to. I try to watch sugar more then carbs right now, but the pasta has a lot of carbs so limit yourself if your gonna eat it. As far as I know coconut flakes are good if they are unsweetened. Saccraymces Boulardi is a good yeast to put in you. I have used that to help me out especially during antibiotic use which I refuse to hopefully go back on