Hi – could someone tell me how to just post a question without having to quick reply? Also, is rice pasta (gluten free)ever ok? Another question is about Yeast. What are the rules as I’ve been reading about how certain yeast is actually good during the diet. One more thing, what about unsweetened coconut flakes? (is there a spell check on this thing?) Thanks if you can help. P.S. I just made the Flax Meal Quick Muffin and it was easy and pretty good!