Dr. Mcoombs also has a popular anti-candida plan that involves fruit; I would say that the information found on the web about fruit, rice products, and other iffy food items is widely variable; I think what works best is finding a plan that works for you.
While we may be strict on the forum; in reality, moderation of bad foods such as fruit might be the best for you or your long term plan. For instance, a small amount of blueberries or half an apple isn’t the end of the world and it won’t set you back too much.
I had my first apple in a few months recently; and wow…did I feel it! You’ll notice a sugar rush immediately if you try it, I couldn’t believe it!