Reply To: Animal Protein

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raster
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I wouldn’t worry about the less than a gram of lactose per vitamin, especially if it helps with a larger problem:

http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=164

I mean there is sugar in all of the vegetables we eat!

All meats cause ammonia production. Some meats cause more production than others, but beef and pork cause the most production. As far as what to notice when this happens, you will notice gas production (aka farting).

-raster