kkasper wrote: What great news Able! As hard as this diet is, I know it will be much harder to phase back in some foods and know when to stop. The holidays have been a trying time. I attended one party where there was nothing I could eat. I have found it easier than I would have thought to pass up some foods, mainly because I feel better than I have in years.
I can assure you that the diet truly does become easier as time goes by. You’ll eventually find yourself looking at the food others are eating and think, “How on earth did I ever put that into my mouth?”
Good luck to you, and please for your own health, stay with the protocol.