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thanks the kind i bought is natures promise and it helps me when i want sumthing i know i really shouldnt have like a brownie! it is in a jar has 1 gram sugar and 6 grahm carbs u think i should take this out of my diet ?i really dont want to but if u think it will hinder my recovery its not worth it ,i dont have a bad immediate reaction to it but i am sick with bladder pain most days and its hard to tell i guess if i had to i could do mashed avocado on my celery instead