Reply To: ALLOWED FOODS: Candida Diet

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You Know That We Are Living in a Bacterial World, And I am a Bacterial Girl!

Hi there, I just learned that many bottled probiotics are a shot in the dark when it comes to actually populating the gut and that Sauerkraut and other fermented foods may be our best way to harness good bacteria to our guts – paving the way for more strains of beneficial bacteria to attach themselves and repopulate.

Before getting started on a full protocol to treat for candida, what are the kinds of tests you most recommend to find out what exactly I’m dealing with? – specific blood panels I can have done through my osteopath, or is there more to it than that?