Reply To: ALLOWED FOODS: Candida Diet

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Ashlay wrote: Able, can you tell me if pumpkin seeds would be ok as an option other than eggs or chicken on stage 1?

There are actually two things about pumpkin seeds that may be a problem.

1) There are 25 grams of carbohydrates in one serving of pumpkin seeds.

2) Pumpkin seeds can actually mold while still inside the pumpkin. Extra care should be taken to remove all molds before ingesting these.

Why can’t you eat eggs? Allergy?