Reply To: ALLOWED FOODS: Candida Diet

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Turner wrote: Can you explain the story around coconut. I noticed on your list of foods NOT allowed is coconut water, however co nut oil and coconut milk are mentioned in various recipes and treatments.

For the most part, coconut water is the only part of the coconut which seems to cause problems with many Candida sufferers. The average amount of water in an average size coconut contains from 2.5 to 3 teaspoons of sugar. Imagine eating this amount of pure sugar and what it would do to a Candida infestation.