Reply To: ALLOWED FOODS: Candida Diet

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miguel x;34993 wrote: I would very much like to see the more restricted diet protocol.

I have tried live fermented vegetables and I see a very pronounced and obvious histamine type response with flushed skin, itching sensation all over and sinus headache/stufyness. I also develop skin rashes more easily. Could this be die off or do y’all feel it is more of a histamine intolerance which some folks see from cultured products?

This is probably die-off symptoms due to the dying Candida toxins since the fermented vegetables are capable of killing some Candida. There are instructions as far as how to lessen this effect in our protocol which is linked in the strict diet information. Check your inbox for the diet link.