Is flaxseed oil allowed? I’ve seen some posts on here about people being allergic to ground flax, but I wonder if this applies to the oil, too. Sesame seed oil is recommended on here, but the seeds are also a problem for some people.
The reason I ask is because I’d bet money I have an imbalance in the kind of fats in my body, since I’ve never included fish in my diet and hardly any vegetables, while eating tons of candy, baked goods etc full of junk fats. I’ve read that flax oil is a good choice for quickly restoring balance. If not, would some kind of omega-3 fish oil and something like primrose oil be acceptable?