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How much protein should I eat or not eat?

When I am eating chicken I allow myself about a 1/2 a chicken breast a day.
Salmon: One serving is approximately 4 to 6 oz

Also, can we eat canned Salmon (didn’t even know it was out there?) Also, I found Salmon in a bag…that I could add to a salad at lunch at work? Wondering what your thoughts are on this?

Also today after drinking litteraly gallons of hot water/hot lemon water, water, water with lemon….

I made a big pot of water with cinnamon sticks, cloves, and ginger and let it sit and stew. YUM. I’m so happy to be drinking something with a bit of flavor. I say a bit because I still really can’t taste. However, I’m getting my smell back so I’m hoping they go hand in hand

I can’t thank you enough for all that you do here to help others.