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Colonic irrigation is actually pretty easy to do yourself.. all you need is a hose about 1/4″ thick… big enough to pour coffee into, about 3ft long. Put it in yourself deep enough that coffee flows easily into you, if it does not go in easily it isnt in far enough. You want to use fairly warm coffee, not hot.. pour about 2 cups in and blow it thru the hose… remove the hose and wait until you have to go to the bathroom… probably wont be longer than 30 secs. Personally i wouldnt get it done by someone else, that is just weird lol