Sounds like youve made some good changes but the red meat can set you back as well as the frequency of ckn/fish. They all contain ammonia but ckn/fish have less. takes a longer time to digest red meat vs ckn. This link provides an excellent protocol that several have followed and cured themselves. http://http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx It has greatly helped me but im still working on it. Also if you message able900 he will send his version of the diet, the strict diet. No nuts in the beggining, but can add those later.