Thanks for the links, maybe I’ll check it out.
I do eat garlic onions and asparagus for inulin and I have avacados, chicory coffee, buckwheat, and teff as prebiotics too. I’m just not sure how much I need of it all to have enough food for my good bacteria (I just moved up to 60 Billion CFUs of megafood), so I wanted a supplement to add in just in case I’m not taking in enough prebiotics/inulin. On a regular day I have 2 servings of asparagus, a full layer of diced onions on top of some brussels sprouts and spinach, at least 3 cloves of garlic, a cup of chicory root coffee and 1/7 of a raster sized loaf of 2/3 teff 1/3 millet bread. I also sometimes have a half cup of buckwheat and when I can afford it, an avacado. Does that sound like enough?