tbh, I mixture of the diets i’ve researched all over the internet. I’ve used this website as the main starting point & added the powders + blended green veg & good fats for convenience, when I don’t have much/any time to sit down & chew food.
I always rotate protein, veg & fat sources, usually over 3-4 days.
& i’ve started on the molybdenum y’day. I also take 3-4g of vitc per day, 5000ie of vit d3, a multi vit, 3 x b complex, CoQ10, rhodiola, wobenzym, a low dose of HCL, probiotics x 3 per day. 10g of glutamine powder per day too.