Reply To: Adrenal Fatigue

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raster
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Almost everyone on the forum likely has some sort of low adrenal problem or adrenal fatigue. The adrenals power the immune system so if your immune system is shot, it takes a lot of work to get it healed and back together.

I also think its important to determine what type of adrenal fatigue you have and figure out the best way to heal it. A naturopath can help you do this; you may be taking the incorrect supplements to address the underlying cause of your adrenal fatigue and not make as much progress healing the adrenals as you hope.

I had adrenal fatigue testing and my naturopath determined that I was not snacking enough throughout the day and that I was not chewing my food enough. I think almost anyone can improve their health, adrenal fatigue, and other issues relating to these problems by changing these two things in your life. It all depends which hormones are low and high and its different for everyone. If you aren’t getting enough sleep, this alone could jeopardize your whole treatment.

It also takes a very long time to heal the adrenals from my experience, so don’t plan on a 1 week turnaround, but more of a 1 to 2 year turnaround. I am still gaining energy and my adrenals are still healing after being a year on the diet and supplementing myself with adrenal and thyroid support stuff. I only take one supplement for adrenal fatigue and its called drenamin and two supplements for thyroid called min-tran and min-chex. I just wanted to share my story so that you can think about how to plan things out.

-raster