Hi Able, thank you very much for your feedback. I will start on the bitters asap. I thought brown rice would feed candida? Is brown rice ok? I am allergic to milk (casein), should I still eat yogurt? I could make yogurt with unsweetened almond milk. Would almonds be ok if they are steam sterilized? Also, about yogurt, my wife is eating the Greek yogurt, plain, but it has 9g of sugar. This is ok? I have been on probiotics for over 3 months now, and am taking 75 – 100b per day of the Klaire Labs Therbiotic complete.