Reply To: A setback (for me)…

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Thats exactly what I thought able, so thats why I am cutting those suckers. I might continue the black/red rice 2-3x per week but won’t be eating rice cakes and potatoes 7 days a week combined. I mostly wanted something easy and filling for lunch (rice cakes) and a weight gaining food item on the weekends (potatoes); I can do without them and will look for alternatives.

I am thinking celery sticks with almond butter as a good replacement for the rice cakes and buckwheat as a replacement for rice.