Reply To: A question about buckwheat?

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Danny33
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Replies: 362

Dan_man;55358 wrote: Hi,

I’m wondering if buckwheat can be cooked one day and eaten the next day? Does it have to be re-heated or can it be eaten cold, for example in a salad.

Thanks,

Dan

Of course it can be eaten days later.

Refrigerating the buckwheat will actually lead to increased resistant starch (non-digested food for beneficial bacteria).

I use it cold to roll sushi (replacing white rice with cream of buckwheat).

-D