Thank you this was an encouraging post. I have been on the diet and several natural health tablets for about 45 days. I have good and bad weeks. My weight has dropped quite a but goes up and down small amounts but mostly losing weight. On good weeks I feel amazing so this is all worth it. Symptoms have been sinus lower abdominal pain and lower back pain flu like feeling brain fog although they happen at different times not all at once symptoms seem to rotate depending on the week. I am gradually feeling better. Sometimes the weight loss concerns me although I am at what they say is in my optimum weight range for once in years but I keep losing weight. Have you experienced this and what can I eat to gain weight? Will the weight eventually stabilize?