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I’ve never had bloating on this as far as i’m aware. Certainly not while having leaky gut anyway. I do have wind still after meals, despite the bitters and HCL. I do drink alot of peppermint and other kinds of teas so perhaps that helps. I’m sorry to hear that you’re suffering badly with it though. What are you taking for it?
Maybe kefir would help. I love it and wish i could go back to it as it benefited me so much. I wouldnt personally buy it from a shop because you can buy your own grains from so many places and there’s so many sites out there to find out how to make it. Quite often the person you buy them from will give you instructions too.
Ok this is where I am right now. I’ve looked at juicers and before I buy one I thought I’d try blending instead as I already have a blender. I chopped up all my green veg, boiled for about one minute and put them in the blender with avocado, hemp seeds and rice flour. I really liked it so i’ll try to do that once a day and see if that benefits me.
I’ve started eating walnuts, hemp seeds and flax seeds. The only reaction I’ve had to them is an increase in my white fuzzy tongue and I realise I forgot to soak them first so I started doing that last night. Hopefully that’ll make a difference.
I’ve also discovered licorice root tea which I love and gives me just the right amount of sweetness that i’ve been missing from kefir and yoghurt. Hopefully this will benefit me along with the licorice root extract that i’m taking.
Plus i’ve made an effort to eat even more veg and because of that i’ve noticed a decrease in my perioral dermatitis. Its never gone away, just moves around my face but hopefully one day i’ll get there.
I still dont know whether to start back on the coconut water kefir or any sort of kefir.. any opinions?