candida_sucks wrote: SO I had thought that my multi-vitamin was ok, but after seeing this post of yours now I’m wondering again. Below is what my multi-vitamin contains. Is this helping the candida because of the B-vitamins? Do you think it is detrimental in any other way?
You asked about natural sources of B vitamins. That would be kefir, yogurt, and probiotics, all of which will reestablish the flora in your system allowing the flora to produce the B vitamins in the amounts and types that are needed by your body.
The one you described also contains dextrose which is a simple sugar otherwise known as glucose.