Reply To: 10 months in and im stuck

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Hello, Lynda.

I have chronic B12 deficiency, and have had it for years since returning from Mexico with Cryptosporidium. Are B12 shots a problem for candida sufferers…

I’ve never seen research concerning B vitamin shots along with Candida; but I would imagine that, if you know for a fact that you’re more deficient in 12 than others there would be a problem having the shots.

and are oral B complex vitmains a problem, even if I ensure they contain no forbidden extra ingredients?

Quality-wise, it’d be much more beneficial to obtain your B vitamins from kefir, Greek yogurt, and probiotics.