When we talk about the gut microbiome, we’re really talking about the levels of good and bad bacteria in the gastrointestinal tract. Those billions of bacteria in the gut help to support your immune system, facilitate digestion, provide your body with certain nutrients, and even have an impact on your mood. The balance of good […]
Popular in Japan, soba noodles are made from buckwheat flour. They are a good source of nutrients like manganese, lean protein, and thiamine. Since buckwheat is a gluten-free grain, soba noodles are a good choice for people following the Candida diet. When shopping for soba noodles be sure to read the ingredient labels carefully as […]
There is no excerpt because this is a protected post.
Whether it’s the holidays, a birthday party, or just the weekend, there always seems to be a reason to celebrate. And when you go to a party, it can sometimes seem impossibly difficult to maintain discipline in your diet and nutrition. It’s all too easy to fall back into eating sugary snacks and junk food. In […]
When you start your Candida treatment plan, one of the first things you’ll read is that you need to cut out sugary sodas from your diet. This can be a major lifestyle change for some of us. According to a recent poll, nearly half of Americans drink a soda every day, while 7% drink an incredible […]
Treating your Candida doesn’t have to mean spending a fortune on naturopath visits and expensive supplements. The fact is that there are plenty of simple, natural remedies that you can find in your kitchen cabinet or at your local supermarket. Of course, they don’t get advertised like commercial supplements, and you won’t find many people […]