When we talk about the gut microbiome, we’re really talking about the levels of good and bad bacteria in the gastrointestinal tract. Those billions of bacteria in the gut help to support your immune system, facilitate digestion, provide your body with certain nutrients, and even have an impact on your mood. The balance of good […]
Whether it’s the holidays, a birthday party, or just the weekend, there always seems to be a reason to celebrate. And when you go to a party, it can sometimes seem impossibly difficult to maintain discipline in your diet and nutrition. It’s all too easy to fall back into eating sugary snacks and junk food. In […]
When you start your Candida treatment plan, one of the first things you’ll read is that you need to cut out sugary sodas from your diet. This can be a major lifestyle change for some of us. According to a recent poll, nearly half of Americans drink a soda every day, while 7% drink an incredible […]
If you choose to start your Candida treatment with a one week detox, as we recommend, this page contains some of the foods that you should eat during this phase of your treatment. This stage lasts for a few days, up to a week at most, before you move on to the longer term Candida […]
Sugar alcohols are a class of carbohydrate that are regularly used as substitutes for sugar and other high calorie sweeteners. They are also frequently found in other household items such as toothpaste and chewing gum. They tend to be absorbed into the bloodstream less completely than regular sugars like sucrose or fructose, which makes them […]
You will find many different interpretations of the Candida diet online, and some of them will exclude almost all protein from your diet. This can leave very little to eat! Luckily, there’s no need to remove animal protein from your diet. In fact, it can form a nutritious part of your balanced Candida diet. In […]
The detox is the first stage of the diet, and it’s probably the area that causes most confusion among Candida sufferers. We are frequently asked ‘how long should I do the detox?’, ‘what do I eat on the detox?’ and ‘do I need to do the detox at all?’ On this page we’ll try to […]
On this page you can find an abbreviated version of Dr. William Crook’s questionnaire, which he designed to test for Candida. As you can see, it focuses on identifying symptoms and the possible risk factors for Candida. Questionnaires are a useful way to test for Candida, but they are most effective when used in conjunction with lab tests […]
Once you have beaten your Candida overgrowth with the combination of a low-sugar diet, probiotics and antifungal, it’s time to move on. This is when you start to return to a long term eating plan that will keep your Candida overgrowth from returning ever again. But it’s really important that you don’t start eating the […]
I’m often asked by new moms whether they can start a Candida Diet while nursing. Although you shouldn’t follow the full Candida diet while your infant is breastfeeding, you can modify the diet to a gentler version that is perfectly safe for both you and your baby. This is very similar to the version I propose for […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
