Detox & Cleansing

Skin brushing can boost your lymphatic system and detox pathways

Dry Skin Brushing

Dry skin brushing is a cleansing technique that improves your blood circulation, enhances elimination of toxins, and supports your lymphatic system. This enables your body to expel the toxic byproducts of Candida more quickly. The great thing about skin brushing is that its a simple, easy to understand way to enhance the detoxification process. You […]

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Sauna is a great way to detox and remove Candida toxins

Can Saunas Treat Candida And Yeast Infections?

Saunas are usually something we associate with the gym, health club or luxury hotels. In fact, most of us probably think of a sauna as a special ‘treat’, and only use them very occasionally. But did you know that a regular sauna could be hugely benefit to your health? Sauna therapy is nothing new. It’s […]

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Pantethine As A Detox Supplement

Better known as a derivative of Vitamin B5, Pantethine can be a useful part of your Candida program. Pantethine is the more active form of Pantothenic Acid, and plays an important role in energy metabolism and detoxification. Small amounts of pantethine are present in some foods, but these amounts aren’t quite enough to provide your […]

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Milk thistle seed for liver health

The Benefits Of Milk Thistle For Candida

One of the questions that we’re most often asked is “How do I cope with Candida Die-Off?” Die-Off can be a combination of headaches, nausea, breakouts and many other symptoms, and it’s the number one reason why people give up their Candida treatment. An herb named Milk Thistle can help, and you can take it all […]

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Contrast showers can help with circulation

Contrast Showers: 5 Key Benefits & The Correct Technique

Contrast showers – also known as contrast hydrotherapy – could be the easiest and most effective way to support your own immune system and detoxification pathways. It could also be hugely beneficial to your Candida cleanse program due to the way in which it helps to expel toxins from the body and support your immune […]

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eggs skillet

How To Do A Candida Cleanse: Beginner’s Guide, Food List, Meal Plans

Key takeaways A candida cleanse is a short-term, food-first plan that limits added sugars and refined carbs, and focuses on non-starchy vegetables, proteins, and healthy fats. Best results come from a simple combo: whole-food meals, a daily probiotic, and a natural antifungal, followed consistently for 6–12 weeks. If you’re pregnant, immunocompromised, or on medications, personalize […]

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Choosing the right antifungal for Candida

How To Choose An Antifungal

There are many natural antifungals that will help with Candida. Herbal remedies like oregano oil, garlic and grapefruit seed extract are all potent natural antifungals. A good antifungal or two should be one of the mainstays of your Candida treatment plan, along with probiotics and a nutritious, low sugar diet. You can start taking antifungals […]

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Candida causes

The 7 Most Common Causes Of Candida

What triggered your Candida? Was it your diet, a course of antibiotics, or a prolonged period of stress? The causes of Candida include a high sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, two or more of these triggers are to blame. For example, a diet full of inflammatory foods […]

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Woman taking a probiotic for Candida overgrowth

Probiotics For Candida

As digestive and autoimmune issues become more and more common among adults and children, gut health has never been so important. This is especially true for gut imbalances like Candida and SIBO. Thanks to decades of scientific research, probiotics are now getting the attention they deserve. Probiotics are “friendly” gut bacteria – also known as […]

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The best foods to improve your gut health: probiotics, prebiotics, bone broth, and more

The Candida Diet: An Overview

If you want to get relief from your Candida symptoms, there are some key elements that you need to include in your treatment plan. This page has a brief summary of how the diet and other elements fit together, along with lots of links to more detailed explanations. And of course the full program, which […]

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100% Risk-Free Guarantee

3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse

This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes

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