Candida Die-Off

Choosing the right antifungal for Candida

How To Choose An Antifungal

There are many natural antifungals that will help with Candida. Herbal remedies like oregano oil, garlic and grapefruit seed extract are all potent natural antifungals. A good antifungal or two should be one of the mainstays of your Candida treatment plan, along with probiotics and a nutritious, low sugar diet. You can start taking antifungals […]

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Candida causes

The 7 Most Common Causes Of Candida

What triggered your Candida? Was it your diet, a course of antibiotics, or a prolonged period of stress? The causes of Candida include a high sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, two or more of these triggers are to blame. For example, a diet full of inflammatory foods […]

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Antifungal foods to fight Candida: garlic, onion, rutabaga, turmeric, ginger.

17 Antifungal Foods To Fight Your Candida

I have included 17 of my favorite Candida-fighting antifungal foods in this list. You can make some delicious recipes with these ingredients, safe in the knowledge that the food you are eating is helping with your Candida treatment too. I have tried wherever possible to include these ingredients in the recipes found on this website […]

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Bentonite is a toxin binder that can remove Candida metabolites like acetaldehyde from your gut

Bentonite Clay: A Natural Way To Detox

Telling someone to “eat dirt” might seem rather insulting, but under certain circumstances, it can be excellent advice! If you suffer from intestinal Candida or regular yeast infections, bentonite clay could help you get relief from your symptoms. Trends in health and wellness come and go, and there always seems to be a new superfood […]

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All about Candida

Candida Overgrowth: Causes, Symptoms & Diagnosis

There is a lot of information about Candida available online, but not all of it is particularly useful. For example, you might read claims like “70% of people have Candida overgrowth.” This is not too far from the truth – a Rice University study found that 70% of us have Candida albicans in our guts. But the […]

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Oregano leaf is an antifungal to kill Candida

Natural Antifungals: Supplements & Herbs For Killing Candida

Along with a low-sugar diet and probiotic supplements or foods, antifungals are one of the crucial elements of any successful Candida treatment plan. Candida is a virulent pathogen that is particularly difficult to dislodge from your intestinal walls. Antifungals help to break down the biofilms that it creates and give your immune system the best chance possible to […]

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Supplements with alcohol

Why Do Some Supplements Contain Alcohol?

If you care about your health, you’ve probably taken a number of natural supplements over the years, including herbal tinctures. You may have noticed that some of these remedies (especially tinctures) contain an ingredient that you’ve been told to avoid on the Candida diet: alcohol. In fact, one of the most common questions asked by […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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