Garlic is so much more than a culinary treat! One of the most powerful antifungals known to man, garlic has been used for centuries to treat everything from skin diseases to parasites. Numerous research studies have shown garlic to be an effective treatment for yeast and fungal infections, especially Candida overgrowth. Not only that, garlic […]
If you have been suffering from a Candida or yeast infection, your doctor may prescribe you a prescription antifungal medication named Diflucan, or to use the generic name, fluconazole. This antifungal is well-researched and has been around for a long time, but it does come with side effects. There are also concerns that fungal pathogens […]
If you don’t have a jar of coconut oil in your kitchen, you’re missing out! Coconut oil is one of the world’s most useful and versatile oils, and an essential item in every home. It can be used for anything from salad dressing and baking to skin care and makeup removal. But most importantly, it’s […]
This dark, pungent spice isn’t just a decoration for the Thanksgiving turkey! Cloves are one of Mother Nature’s most interesting herbs, and harbor a long list of therapeutic properties. Like many other ancient spices, cloves have been used to treat a variety of ailments for hundreds of years, including indigestion, diarrhea, hernia, and ringworm. Cloves […]
Key takeaways A candida cleanse is a short-term, food-first plan that limits added sugars and refined carbs, and focuses on non-starchy vegetables, proteins, and healthy fats. Best results come from a simple combo: whole-food meals, a daily probiotic, and a natural antifungal, followed consistently for 6–12 weeks. If you’re pregnant, immunocompromised, or on medications, personalize […]
There are many natural antifungals that will help with Candida. Herbal remedies like oregano oil, garlic and grapefruit seed extract are all potent natural antifungals. A good antifungal or two should be one of the mainstays of your Candida treatment plan, along with probiotics and a nutritious, low sugar diet. You can start taking antifungals […]
Key takeaways Caprylic acid is a medium-chain fatty acid found in coconut oil; in lab studies it shows antifungal activity against Candida and is often used alongside diet and probiotics. Start low and go slow; most people take caprylic acid with meals and separate from probiotics by ~1 hour. Combining caprylic acid with other natural […]
Key takeaways Kitchen-friendly antifungal foods—like rutabaga, seaweed/algae, oregano, garlic, coconut oil, ginger, turmeric, apple cider vinegar, cruciferous vegetables, and green tea—can help discourage Candida as part of a broader plan. Work them into everyday meals: roast crucifers and rutabaga, dress salads with EVOO + ACV, cook with garlic/oregano/ginger/turmeric, sip green tea, and add pumpkin seeds […]
The humble black walnut is one of nature’s most powerful disease-fighters. The bark, husk and leaves of the Black Walnut tree have a myriad of uses, and have featured in natural medicine for centuries in North America. The bark is an effective toothache reliever, the inner bark works as a laxative, the juice can treat […]
There is a lot of information about Candida available online, but not all of it is particularly useful. For example, you might read claims like “70% of people have Candida overgrowth.” This is not too far from the truth – a Rice University study found that 70% of us have Candida albicans in our guts. But the […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
