About Candida

The gut-brain axis

What Is the Gut-Brain Axis, And Why Does It Matter?

Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, the microbiota in your gut plays a […]

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Yeast infections in men - how to treat them

Yeast Infections In Men: Causes, Symptoms & Treatment

We usually think of Candida and yeast infections as “women’s problems”. True, Candida albicans is a yeast and women are much more likely to suffer from yeast infections than men. But guess what, men are not exempt! Candidiasis affects men, too.  It can cause a nasty, painful rash that is also referred to as thrush, […]

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Mold, mushrooms, and Candida

Molds, Mushrooms, And Candida

One of the biggest sources of confusion in relation to Candida is whether or not to avoid eating fungi. Should you eat mushrooms? Does it matter if there is a little mold on your food? There are a lot of opinions out there and a lot of non-scientific information being portrayed as fact. So, what’s […]

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Candida can contribute to depression

3 Ways That Candida Could Be Ruining Your Life

Is Candida affecting the way that you live your life? Could a gut imbalance be making you unhappy, causing uncomfortable symptoms like diarrhea or yeast infections, and ruining your energy levels? Let’s take a look at how this pathogenic yeast might be making your life more difficult. Your digestive tract is a complicated system that […]

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Gut flora and weight gain

Does An Imbalanced Gut Cause Weight Gain?

Have you noticed all the talk in the media about gut health recently? It’s finally moving into the mainstream, which is amazing news for many people with gut-related health problems like Candida. The research has been building up for years now, and it seems that it’s finally reached a tipping point where mainstream medicine is […]

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The Top 4 Myths About Candida

The Top 4 Myths About Candida

There are so many different perspective on Candida Related Complex. Combine this with the fact that many doctors are still unaware of gut imbalances like Candida, and it can be really difficult to get your head around it all. In this post, I’m going to look at a few of the myths that you see […]

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Antibiotics

A Link Between Antibiotics And Childhood Obesity

We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative consequences for other aspects of […]

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Heartburn

Just How Important Is Your Stomach Acid?

Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly take over the counter remedies like antacids to relieve that burning feeling? If so, you should take a moment to consider what the underlying problem might be. You might be surprised to learn that many cases of heartburn are caused […]

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Foods containing sugar

Quitting Sugar Can Improve Your Health in Just 10 Days 

One of the biggest problems in Western diets today is the consumption of sugar, both by adults and children. There are multiple ways in which sugar can affect your health, such as weakening your immune system, increasing the chance of diabetes, and much more. Eating too much sugar can even alter the balance of microorganisms […]

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Couple Holding Hands

Touching: A Simple Way To Reduce Stress

Do you feel like you’re constantly stressed out? Long term stress is much, much more than an emotional issue. It can play havoc with your cortisol cycle, weaken your immune system, and leave you vulnerable to opportunistic infections like Candida overgrowth. I’ve written about some different methods to reduce stress before, including using lists, getting […]

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If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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